お米は日本の主食であり、幸せの源として重要視されています。お米の栄養価や料理方法について考える『日本一のお米の食べ方事典』は、JA全農が監修した一冊。お米は脳や腸の働きを助けるたんぱく源であり、日本の自給率は100%近い。さらに、簡単に使えるパックご飯を使った新しいレシピが紹介されており、電子レンジで炊いたパックご飯を使ったメニューも満載。JA全農はお米に関する情報を広める活動も行っており、お米の魅力を知ってもらうために様々な取り組みを行っている。
For those of us living in Japan, rice is the source of happiness. Many of us might say, “A meal is incomplete without white rice!” “JA Zenno is cooking!” The “Best Way to Eat Rice in Japan” (published by Shufunotomo) is a book that gathers delicious rice recipes written by JA Yamano’s rice department, thinking about delicious ways to eat rice 365 days a year. It introduces ways to enjoy rice.
In recent years, there are people who don’t eat rice due to carbohydrate restrictions, but rice is actually an excellent source of protein that helps the brain and intestines function. Japan’s rice self-sufficiency rate is almost 100%. If you learn more about the delicious ways to eat rice, Japan’s staple food cultivated in Japan for over 2000 years, your life will become even happier. This time, we will introduce unexpected recipes using packed rice. Since it is a ready-to-use package, no cooking utensils are required, and clean up is easy.
Supervised by: JA Zenno Rice Department
No shortcuts taken! The preparation for the luxurious lentil beans is complete.
Today’s packed rice is more fluffy and delicious than rice cooked in a rice cooker. With a little ingenuity, you can quickly create a voluminous menu with convenient packed rice.
Fried-less Golden Shrimp Fried Rice
If you coat each egg liquid on one by one, you will get a fluffy fried rice!
[Ingredients (1 serving)]
・ Packed rice… 1 pack
・ Egg… 1
・ Boiled shrimp… 3 tails
・ Chopped green onion… appropriate amount
・ Chicken stock… 1/2 teaspoon
[How to make]
For those who find it troublesome to take out a frying pan, fried rice without frying is recommended. You can make something more authentic than a stir fry! Heat the packed rice in the microwave for 2 minutes, remove the wrap. Beat the egg, add shrimp, green onions, and chicken stock, mix evenly. Cover with plastic wrap and heat in the microwave for 1 minute and 30 seconds, and the fried rice will become colorful!
Survival Saba Kanchanchan Donburi
These are emergency meal menu items that you should remember, made with packed rice and canned food.
[Ingredients (1 serving)]
・ Packed rice… 1 pack
・ Cabbage… 20g
・ Canned mackerel (miso stew)… 50g
・ Canned juice… 2 tablespoons
[How to make]
Packed rice and canned food can be stored at room temperature for a long time. In the event of a disaster or when the refrigerator is empty, having these two items will be very helpful! Place the packaged rice in the microwave for 2 minutes, remove the wrap. Mix the roughly chopped cabbage, flaked mackerel, and canned juice, and place on top, cover with plastic wrap, and microwave for 1 minute and 30 seconds. It has a flavor like canned miso, and a texture like kanchanchan.
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JA Zenno is cooking! “Best Way to Eat Rice in Japan” Encyclopedia
Supervised by: JA Zenno Rice Department
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JA Zenno Rice Department
The JA Zenno (National Federation of Agricultural Cooperatives) Rice Department specializes in rice. Rice carefully cultivated by farmers across the country is delivered to consumers through rice wholesalers, rice processing manufacturers, restaurants, retail stores, and more. We also provide various advice and support for the development of new varieties and management improvements to help farmers continue to grow rice with peace of mind. In the midst of a decreasing consumption of rice every year, we created the official NO LIFE (No Life) to make people aware of the charm of rice. @noricenlife17) conveys various messages about rice under the three themes of “eating,” “knowing,” and “enjoying.” Easy to make and delicious rice is very popular.